Rest for the Weary is hard to find. Saundra Dalton-Smith explains to Heritage of Truth host Jeanne Dennis that there are seven different categories of rest we need. A rest deficit in any of these categories can leave us feeling tired and worn out.
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Resources from Saundra Dalton-Smith
What about you? Do you wake up tired in the morning? Have you tried any of Dr. Saundra’s suggestions? Feel free to share in the comments below.